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Tabata Mondays #5

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Grunt Race

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This is a two person circuit where the aim is to be the first pair to make it around an oval (300-400m or similar) completing Grunt Broad Jump Combos (see our videos). Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

Tips: Group Fitness Testing

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Here are some quick pointers to a successful group based fitness test, especially if you’re likely to have a bunch of new clients: Make sure your test is valid. This requires specifically designing the test to measure the fitness aspect … Read More

Team Cross-Over

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

HMT Wednesdays! #4

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Just 1 Squat

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This is a simple but challenging workout where your clients just need to get down to 1 squat….just 1 squat! Instead it turns into a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either … Read More

Tabata Mondays #4

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Tips: Introducing New Activities

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In this post we look at successful training activities and some initial steps in ensuring they are safe. Cross training is key. Look at new activities that assist in developing a cross training regime, and allow active rest, rather than … Read More

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