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Ultimate Centurion

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Try this challenge to complete 100 repetitions of each of the following seven exercise in 30 minutes. Easy! Did we say a sandbag was needed? Well, maybe not so easy! Class Type: HMT Intensity: 5 Class Overview: Exercises can be … Read More

Tabata Mondays – Bootcamp #12

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Cardio for One

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Try this workout with your clients. It is a high intensity cardiovascular training session where each person has their own challenge. In this class everyone gets challenged according to their own abilities. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After … Read More

Tips: Training Successfully

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In this post we look at successful training activities and some initial steps in ensuring they are safe. Cross training is key. Look at new activities that assist in developing a cross training regime, and allow active rest, rather than … Read More

Merry Christmas

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Merry Christmas from Made Outdoors! Enjoy your day off!

HMT Wednesdays! #7

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 30 seconds of each exercise, with a small break in between. The key is that it … Read More

Add One

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An individual challenge where participants are given a list of 10 exercises scaled to their ability where they choose which exercises to complete each round. However each round in the set they add an extra exercise. The aim is to … Read More

Tabata Mondays – Bootcamp #11

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Drop Off

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This is an individual challenge where participants are given a list of 10 exercises scaled to their ability where in each set they drop one exercise off per round (hence the name!). The aim is to be the first participant … Read More

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