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Pump Run

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

Boxing Crunch

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This is an intense boxing class where your team members get to do lots of crunches, and then some more crunches! Class Type: Boxing Class Intensity: 4 Class Overview: Set 1: 3 rounds of 2 minutes: 10 Punches Each 10 … Read More

Quick Time

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 2 minutes in duration with a 1 minute rest period. With … Read More

All Down Hill

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This is an individual challenge where participants complete as many rounds as possible of two static exercises and shuttle run within 30 minutes. The number of reps of each static exercise decreases by one repetition each round. Noting there is … Read More

HI Five

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More

Thrust Off 2

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

5 vs 500

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Back to Basics Boxing

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This is a classic layout for boxercise. Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 20 meters behind them. They are to do a set of reps then race to the run … Read More

Rep Up

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This class involves approx. 30 x one minute rounds where participants complete the exercises as quickly as possible then have a rest period. Each round the number of repetitions goes up by one. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Go the Distance

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

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