This category can only be viewed by members. To view this category, sign up by purchasing 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.

Stores Shuttle

with No Comments

This class combines a stores carry challenge with a circuit. Class Type: Muscular Endurance Intensity: 4 Class Overview: Set up a relay of approx. 200m apart. The aim is to have one or two teams (depending on numbers of participants) … Read More

Boxing Shoulder Press

with No Comments

This is an intense boxing class where your team members get to do lots of shoulder press, and then some more shoulder press! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 3 minute rounds each of the following: … Read More

Tabata Power Moves

with No Comments

This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata Protocol. Clients conduct … Read More

200 Seconds of Fun

with No Comments

After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes and 20 seconds in duration, with a 2 minute … Read More

Kettlebell Intervals

with No Comments

Try this interval based workout with your clients that also has a little bit of muscular endurance. Class Type: Endurance Class Intensity: 5 Class Overview: Partner everyone up into opposing levels of fitness. Round 1 The fitter half of the … Read More

Box Down

with No Comments

A classic 3 person circuit mixed with a countdown challenge! No rest just mountain climbers, tuck jumps and shuttle runs. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Mountain Climbers, Person 2 is boxing, Person … Read More

Ball Relay

with No Comments

This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises and a 50m sprint. Type: Teamwork Intensity: 4 Class Concept: Set up the relay to be 25m apart, this … Read More

Super 20s

with No Comments

This is a static body weight program where each person just needs to do 20 seconds of activity…..but for several activities and for several rounds! Class Type: HIIT Intensity: 5 Class Overview: Program: 12 exercises. This is simply a top … Read More

Rope Boxing

with No Comments

This is  boxing event using a battle rope to challenge your teams to run and box as hard as they can! Type: Teamwork Intensity: 4 Class Concept This is ideally done with two teams with a rope each, however it … Read More

Drop Down

with No Comments

This is an individual challenge/fitness test where participates complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 20 minutes. Type: Individual Challenge Intensity: 4 Class Concept: This is an individual challenge where the number … Read More

1 2 3 4 113