Boxing 12s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Just 1 Burpee

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This is a simple but challenging workout where your clients just need to get to 1 burpee…..in a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually (first one to finish or achieve … Read More

Lap Me If You Can

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More

Full Body Tabata X

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense fully body circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds of work, … Read More

Upper Body Tabata X

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

Lower Body Tabata X

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

Exercise Demonstration: Plyometric Lunge Squat Combo

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Exercise Demonstration: Plyometric Lunge Squat Combo  

Skippity Skip

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Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More

Train Your Partner

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This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More
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