Iso Butt

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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg and core exercises. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is held for four sets … Read More

Bodyweight 150

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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 150 body weight reps as fast as possible with … Read More

Blue Monday

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Time to unleash as much energy as possible with this great HIIT class where different work/rest ratios are used to really mix up the routine. Class Type: Muscular Endurance Intensity: 5 Class Overview: Work/rest ratios are to be performed in … Read More

Tabata Pairs

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This is a time-based challenge event between two people (partners) of even abilities. The rounds are based on a modified Tabata of 4 rounds of 20 seconds work followed by 10 seconds rest. Class Type: HIIT Intensity: 5 Class Overview: … Read More

Arms Super Session

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This class involves completing a circuit of arms (lots of arms) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More

Legs Super Session

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This class involves completing a circuit of legs (lots of legs) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More

Don’t Get the Joker

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We all know this workout! Deck of cards. This one is slightly modified to have a joker which then requires something fun! Overall it is a great workout that allows a random selection of activities and reps to be undertaken. … Read More

Squat Intervals

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Intervals and squats…sounds like a match made in heaven. This class is a decreasing interval session with Squatsdesigned to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for … Read More

Train the Trainer Hard!

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A great session to get your clients to replay back to you what they have learnt, and see if they can put you through your paces. Class Type: Up to the class. Intensity: Up to the class. Class concept. Approx. … Read More

Mini Pairs Challenge

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Try this mini two-person competition circuit with the aim of out-pacing each other. Class Type: Muscular Endurance Intensity: 4 Class Overview: In pairs person one does the designated set of reps against each exercise as fast as they can. Once … Read More

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