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Run, Climb, Run

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Home Series Special Hi Everyone This is a series of intervals and mountain climbers. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 1 minute sprint 50 … Read More

Leg This

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Walking Lunges Half … Read More

300 Risers

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 calf raises throughout the day. Find a step so that you can do a full extension. If you’re up for … Read More

20 Heavy

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Workout Anywhere Hi Everyone Get your stopwatch and see how fast you can get through this routine. This one is intended to be a little harder than previous weeks! Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight … Read More

22 Run and Push

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Workout Anywhere Hi Everyone This is super simple. Run a 22 minute route at a medium pace, stopping along the way to do a series of activities. Once done, have a rest and stretch for no more than 5 minutes. … Read More

Squat, Squat, Interval

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Home Series Special Hi Everyone This is a light run with several intervals and squats! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Go for a 20-25 minute light jog and every 4th minute, conduct 20 jump squats … Read More

Fast 50

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Workout Anywhere Hi Everyone Time to burn some energy with this fully body blaster! Time Needed: Approx. 25-30mins Equipment Needed: No equipment Intensity Level: 8/10 This is simply 6 exercises starting at 50 reps, followed by a 30 second rest, … Read More

Legs 20

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Workout Anywhere Hi Everyone This one is a focused countdown circuit to for your legs. Some exercises are easier with equipment, so you might need to improvise. Time Needed: Approx. 30mins Equipment Needed: A band / weight / bar Intensity … Read More

20 Again

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Workout Anywhere Hi Everyone Get your stopwatch and see how fast you can get through this routine. Time Needed: Approx. 30mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 20 reps of: Tricep Push Ups … Read More

22 Run and Jump

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Workout Anywhere Hi Everyone This is super simple. Run a 22 minute route at a medium pace, stopping along the way to do a series of activities. Once done, have a rest and stretch for no more than 5 minutes. … Read More

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