HIIT The Beach

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Try this HIIT class on soft sand to really get a burn! This is a simple program combining high reps with intervals. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Pair up your class based on opposing levels of fitness … Read More

Full Body Mash Up

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Everyone loves a fulfilling workout! This one is a simple session of 30 x one minute rounds. Each round the class completes two exercises (One Upper Body and One Lower Body). Class Type: HIIT Intensity: 5 Class Overview: Each round … Read More

Challenge the Instructor

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

TBC (Total Body Conditioning)

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This workout is designed to challenge all clients through targeting the entire body. Class Type: HMT Intensity: 5 Class Overview: Round1: Get your clients to undertake the following timed activities (allow a short break in between to record the reps): … Read More

HMT Fitness Test

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

Full Body Tabata X

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense fully body circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds of work, … Read More

Upper Body Tabata X

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

Lower Body Tabata X

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

Leg Force

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This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

Skier Jump Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest (well….no rest!). The aim is to do one exercise for the … Read More

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