HMT – Made Outdoors®

Full Body Tabata X

by Made Outdoors on September 13, 2017 with No Comments

This is an instructor led static circuit using a modified Tabata protocol. This is a very intense fully body circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds of work, … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Upper Body Tabata X

by Made Outdoors on September 12, 2017 with No Comments

This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Lower Body Tabata X

by Made Outdoors on September 11, 2017 with No Comments

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Leg Force

by Made Outdoors on July 7, 2017 with No Comments

This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Skier Jump Tabata

by Made Outdoors on June 13, 2017 with No Comments

Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest (well….no rest!). The aim is to do one exercise for the … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

5,3,1 HIIT

by Made Outdoors on June 8, 2017 with 2 Comments

This High Intensity Interval Training Muscular Endurance Session will challenge all fitness levels. This can be used as a challenge or a fitness test. Class Type: HIIT / Fitness Test Intensity: 5 Class Overview: This drill has two exercises (baseline … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Sprint Work

by Made Outdoors on June 7, 2017 with No Comments

Another one from our Tabata series for your Bootcamp. This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

300 ‘Spartans’

by Made Outdoors on May 23, 2017 with No Comments

A simple but intense HMT session where a burpee is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of a … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Leg Lactic Acid Special

by Made Outdoors on May 22, 2017 with No Comments

This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Super 2000

by Made Outdoors on May 8, 2017 with No Comments

Try this 2000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 2000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

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