This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More
This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More
This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete reps for 20 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 Just keep going … Read More
This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More
This is an individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Class Overview: 2-3 sets of 5-8 minutes based on each set being made … Read More
This is a simple interval program that combines cardio with body weight endurance exercises. Class Type: Cardiovascular endurance Intensity: 8 Class Overview: Set out a shuttle run of 20m (up and back 40m). The class is to do the shuttle … Read More
This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More
This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata Protocol. Clients conduct … Read More
This class is a challenge concept of push ups and skipping. The aim is to do as little push ups as possible. Class Type: Individual Challenge Intensity: 4 Lesson Overview: This is a simple class whereby everyone attempts to complete … Read More
This is a static body weight program where each person just needs to do 20 seconds of activity…..but for several activities and for several rounds! Class Type: HIIT Intensity: 5 Class Overview: Program: 12 exercises. This is simply a top … Read More