AMRAP OFF

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This is a simple but challenging workout where your clients compete the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class Type: … Read More

Burpee Metronome!

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This is a simple but challenging workout where your clients just need to complete 1 burpee….just 1 burpee! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More