Exercise Ideas

/ Exercise Ideas
Boxing Tabata Squat

Boxing Tabata Squat
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This class involves completing 4 sets of boxing in a Tabata style format. Class Type: Boxing Intensity: 4 Class Concept: Participant 1 in each pair completes the boxing activity for 20 seconds, and the endurance exercise for 10 seconds. Participant … Read More

To access this post, you must purchase Course – [Online] Bootcamp/Outdoor Group Fitness or 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance.
Exercise Demonstration: Jump Squats

Exercise Demonstration: Jump Squats
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Exercise Demonstration: Jump Squats

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
Exercise Demonstration: Step Lunges

Exercise Demonstration: Step Lunges
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Exercise Demonstration: Step Lunges  

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
Exercise Demonstration: Jump Lunges

Exercise Demonstration: Jump Lunges
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Exercise Demonstration: Jump Lunges  

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
Exercise Demonstration: Pistols

Exercise Demonstration: Pistols
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Exercise Demonstration: Pistols  

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
Exercise Demonstration: Plyometric Pushup Demonstration (with Alts)

Exercise Demonstration: Plyometric Pushup Demonstration (with Alts)
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Exercise Demonstration: Plyometric Pushup Demonstration (with Alts)

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
Exercise Demonstration: Pike Push Up

Exercise Demonstration: Pike Push Up
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Exercise Demonstration: Pike Push Up  

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
Exercise Demonstration: Walking Lunges

Exercise Demonstration: Walking Lunges
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Exercise Demonstration: Walking Lunges  

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
Exercise Demonstration: Walking Push Ups

Exercise Demonstration: Walking Push Ups
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Exercise Demonstration: Walking Push Ups

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
Exercise Demonstration: Plyometric Lunge Squat Combo

Exercise Demonstration: Plyometric Lunge Squat Combo
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Exercise Demonstration: Plyometric Lunge Squat Combo  

To access this post, you must purchase 15 CEC Bootcamp Combo – Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course – [Online] Bootcamp/Outdoor Group Fitness.
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