Walk It Out

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This class is about taking your team for a walk and conducting exercises along the way. If possible, use a local parkland that is big enough to go on a tour for 30-40 minutes. Intensity: 3 Class Concept: This session … Read More

Boxing Tabata Squat

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This class involves completing 4 sets of boxing in a Tabata style format. Class Type: Boxing Intensity: 4 Class Concept: Participant 1 in each pair completes the boxing activity for 20 seconds, and the endurance exercise for 10 seconds. Participant … Read More

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