This class is about taking your team for a walk and conducting exercises along the way. If possible, use a local parkland that is big enough to go on a tour for 30-40 minutes. Intensity: 3 Class Concept: This session … Read More
This class involves completing 4 sets of boxing in a Tabata style format. Class Type: Boxing Intensity: 4 Class Concept: Participant 1 in each pair completes the boxing activity for 20 seconds, and the endurance exercise for 10 seconds. Participant … Read More
Exercise Demonstration: Jump Squats
Exercise Demonstration: Step Lunges
Exercise Demonstration: Jump Lunges
Exercise Demonstration: Pistols
Exercise Demonstration: Plyometric Pushup Demonstration (with Alts)
Exercise Demonstration: Pike Push Up
Exercise Demonstration: Walking Lunges
Exercise Demonstration: Walking Push Ups