Teams of Three

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Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a run leg (100m on sand or 300m oval run). Class Type: … Read More

Tabata Mondays #3

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Lap vs Lap

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More

Oh what a feeling!

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A challenge to stick to the times and reps in each round in order to achieve the total amount of reps. Each round is based on a jumping exercise to really test the muscular endurance of the legs! Type: Muscular … Read More

HMT Wednesdays! #2

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Super 10s Medicine Ball AMRAP

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Try this short and sharp workout with your clients, either as one round or a competition over two or three rounds. Your team will love medicine balls by the end of this workout! Class Type: Challenge Intensity: 4 Class Overview: … Read More

Team Triathlon – Boxercise Style

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This session combines a circuit with the ‘Centurion’ style workout. There are three rounds with the aim to be the first team to complete the centurion challenge. Class Type: Boxercise Intensity: 5 Class Overview: This is session has up to … Read More

Tabata Mondays #2

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

30 to 1 Individual Challenge

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This is a fun and challenging countdown circle for your team. You set the starting point and they compete to complete it asap! Alter the reps or activities to vary the challenge for your clients. Intensity: 4 Class Type: Individual … Read More

Boxing 10s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

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