Squat Jump Run

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This is simply a light-medium cardio equipment run over a 3-6 km distance or continuously around an oval as a formed group. Class Type: Cardio Endurance Intensity: 4+ Class Overview Every 2-4 minutes the group conducts a 30 seconds of … Read More

Old School Intervals 2.0

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Need to improve your running and cardiovascular endurance, then try these old school intervals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves three … Read More

Jelly Body

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This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More

Rowathon

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person holding a punch mitt, the second punching, and the … Read More

100 Super Pairs Challenge

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This is a pairs ‘knock off’ circuit. Each pair is to be of similar fitness levels (ie each team has varying levels of fitness). Advanced options also provided. Class Type: Muscular Endurance Intensity: 4+ Class Overview: The pair are to … Read More

Wilson Trails Run

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This class is simply an equipment run over a long slow distance to focus on lower limb endurance. The class is to travel a distance of varying from 4-8km (dependent on fitness level and time available). During the run, the … Read More

Square Circuit

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This class involves three Rounds (Sets) of four activities (Stations) focusing on Core and Lower Body Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: A four station square circuit is required where each station … Read More

Deck Of Cards Run

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This class is simply a long fast distance to focus on cardio endurance, combined with a number of drills conducted every 5 minutes determined by the clients random selection from a deck of playing cards. Class Type: Cardio Intensity: 4+ … Read More

Legs and Core Extreme

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This class involves four sets of four activities focusing on Lower Body and Core Muscular Strength and Endurance. Participant in pairs take it in turn working on 30 sec work: 30 Sec Rest While one partner works, the other rests. … Read More

Repeater Circuit

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The program involves two activities (repeater run and static exercises) where the static exercises transitions are controlled by the work rest timings of repeater relay. The class is split in two and allocated to one of the activity locations. Class … Read More

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