Box 4 Your Life

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This is an intense boxing class where your team members undertake a fast and furious regime of 30 seconds on and 30 seconds off over a series of rounds. It will require each person in the pair to motivate each … Read More

Ropes vs Bags

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Split your team up into two groups as they will be spending the next lesson competing against each other. One half will start on the battle rope, with the other starting on sand bags! This is sure to require a … Read More

Animals Rob The Nest

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‘Animals Rob The Nest’ is very similar to ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: Teamwork Intensity: 3 (depending on exercises and distance between … Read More

Burpee Return

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “As Many Sets As Possible” where as individuals or … Read More

Box the Line

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class finish a set they rotate along the line and start again! Class Type: Boxing Class … Read More

5:10:15 AMRAP

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and an optional area designated for a shuttle run (approx. 50-100m in length). Three x 10-15min sets … Read More

Cardio 101

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Get your clients started on cardiovascular endurance training with these easy rounds. The rounds are designed to be easily achievable and empathise the ‘interval’ component of the session. Type: Cardio Endurance Intensity: 4 Class Concept: Ensure you conduct a thorough … Read More

Tabata 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Good Old Rope Run

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This good old rope run is a great teamwork tool for your clients. We know everyone loves the rope run and has their special way of running the session, here is ours: Class Intensity: 4 Class Type: Teamwork Class Overview: … Read More

Boxing Day Test

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This session is a test that is conduct as pairs and combines running with boxing. Set a number of reps to count down from, and commence the timed activity before swapping over. Type: Boxing Intensity: 3 Class Concept: This drill … Read More

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