Cycle v Run

with No Comments

This a teamwork session where pairs compete against other pairs in a challenge of completing as many intervals as possible in the time frame. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval … Read More

50 to 1

with No Comments

This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

50, 100, 200

with No Comments

This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and a short shuttle run (approx. 20m). Type: Muscular Endurance Intensity: 4+ (depending on exercises prescribed). Class … Read More

Team Rep Challenge

with No Comments

The concept is for the team to work together to complete a challenge. Each individual’s input counts: For example, if person 1 does 5 push ups and person 2 does 10 push ups the team total is 15. Class Type: … Read More

Champion Run

with No Comments

Time to train like Rocky! This is a cardio run with boxing thrown in to keep the intensity up. Class Type: Boxing Intensity: 4 Class Concept: Design a run route for your team to take, and get back in time. … Read More

Legs of Steel

with No Comments

Legs of steel is a traditional strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of legs activities for this class, it’s not going to … Read More

Arms of Steel

with No Comments

Arms of steel is a traditional strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of arm activities for this class, it’s not going to … Read More

Fartlek You

with No Comments

In the essence of the Fartlek style of training, the idea is to work hard during the ‘on round’, and recover in the ‘off round’. There is also a third round of sprints! Type: Cardio-vascular Endurance Intensity: 5 Class Overview: … Read More

60 Second Challenge

with No Comments

This is a time based challenge between two people. The aim is to hold the plank for 60 seconds for each round and out plank each other. Class Type: Core Intensity: 4 Class Concept: The challenge is to hold the … Read More

Tabata Tabata

with No Comments

This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More

1 2 3 4 5 6 7 73