A Quick Skip

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More

Back Up

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This is a scaled session designed to challenge all levels of fitness along with having some fun with a different style of running. There is a short burst followed by an active recovery, and then finally a rest! Class Type: … Read More

Pairs Muscle Challenge

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A team competition that involves 9 rounds of fun where the aim is to win in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Create pairs and line them up in two ranks. Each round goes for 1 … Read More

Run vs Row

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This class is a duathlon consisting of a run and rows! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different running distances and rows in between. If conducted on the beach ensure the … Read More

Guns and Runs

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This class is a decreasing interval session with plenty of arm exercises designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for 240-300m. Scaling: Assign each person … Read More

Partner 20/20

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This is a continuous set of body weight activities. They are done in partnerships and be controlled by a timer of 20 seconds being repeated for sets of 3-4 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: During each … Read More

Scavenger Hunt

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Challenge your team to find as many landmarks as possible in your area! Let them provide the directions, and see how many you can find. Class Type: Competition Intensity: 3+ Class Concept: The idea is to find as many landmarks … Read More

Up/Down Challenge

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Don’t be fooled this is a tough program. This class has up to 150 reps per each exercise, and in total up to 1200 reps of varying exercises! Class Type: Endurance Intensity: 5 Class Overview: This program comprise of 3-4 … Read More

Straight Up Sprints

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This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More

Med Ball Team Intervals

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Add some medicine balls with some intervals and you get a tough challenge for all of your clients. This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class … Read More

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