Tabata 25

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Boxing Shuttle

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Time for Reps

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This session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work out, first part is a step up squat, step up on to platform/bench then … Read More

Pulse Intervals

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This is a paired class where one person runs an interval and the other person undertakes pulse reps for a great burn! Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each round should be is to … Read More

12s Take Two

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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

Team Hundreds

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

15 to 1 Cross Over

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Awesome Threes

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Try this HMT Class idea! Lots of the number three, we hope it is your lucky number. Intensity: 5 Class Concept: Pyramid style activity with three sets of three activities. The aim is complete as many rounds of up to … Read More

Squat Jump Intervals

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This is a great way to improve your cardio fitness, with a little challenge on the side! Class Type: Endurance Class Intensity: 5 Class Overview: The format is to complete 8 x intervals, scaled to match the fitness level of … Read More

30 Seconds of Fives

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This looks and feels easy for the first few rounds, however it will start to challenge your team very quickly. Class Type: HMT Intensity: 5 Class Overview: The aim is simply to do the assigned number of reps every 30 … Read More

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