Half Rep Countdown

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person skips. When the reps are completed they swap and continue the countdown. Class Type: Endurance Class Intensity: 4 Class Overview: You can decide … Read More

Save the Water

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A military inspired equipment based circuit conducted on a large field or a large distance. This circuit requires the team to carry water over a distance to reach the final destination. Type: Endurance Intensity: 5 Class Concept: Each team requires … Read More

Dice Roll – Bells and Balls

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Try this teamwork drill where your clients get to roll the dice, but then get to roll another dice for a little bit of extra fun! Class Type: Teamwork / Muscular Endurance Class Intensity: 4 Class Concept: This static activity … Read More

Six Reps

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This is an individual challenge or benchmarking activity, based on six reps, the aim is to complete as many rounds as possible in a six minute period. At the end of the each 6 minute round the number of rounds … Read More

100 Box Jumps

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Try these boxing class where each person is challenged to help the team complete its reps. Class Type: Boxing Intensity: 4 Class Overview: Group everyone into groups of three (best groups are of mixed fitness). 1 person is to do … Read More

Endurance Builder

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This class involves an out and back ‘Long Interval’ to build cardio endurance endurance. It will need be adjusted for your team and location. Class Type: Cardio Endurance Intensity: 5 Class Overview: Ensure a great warm-up. Round 1: 10-15 minutes … Read More

30 Minute Challenge

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This class involves 30 x one minute rounds. Each round the class completes a set number of reps for four exercises, with the remainder of the time used to rest. Class Type: HIIT Intensity: 5 Class Overview: Set the benchmark … Read More

Cardio 201

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Get your clients started on cardiovascular endurance training with these easy rounds. The rounds are designed to be easily achievable and emphasize the ‘interval’ component of the session. Type: Cardio Endurance Intensity: 4 Class Concept: Ensure you conduct a thorough … Read More

1000 Rep Challenge

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The program is based on the concept of “choose your own work out’ where as individuals aim to complete a total of 1000 repetitions by choosing which exercises and how many repetitions they will complete to reach this total. Type: … Read More

Push Up Metronome

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This is a simple but challenging workout where your clients just need to complete push ups against the clock! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

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