Skipping Threes

with No Comments

Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a sprint ladder. Class Type: Teamwork Intensity: 4 Class Overview: After conducting … Read More

Just 1 Sit Up

with No Comments

This is a simple but challenging workout where your clients just need to get down to 1 sit up, however it is part of a  pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually … Read More

Team Crossover Challenge

with No Comments

This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

Puffed

with No Comments

This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

27

with No Comments

27 exercises in 27 minutes is the name of the game in this workout. Class Type: HMT Intensity: 4 Overview: Have some fun in this class with one minute rounds designed by your class. Simply get them started then rotate … Read More

Friday Fit Blaster

with No Comments

Yes, you read the title right….fit blaster! Try this with your clients and see how they go! Class Type: HMT Intensity: 5 Overview: This is an individual workout…with a twist. Get your team to complete max squats in 1 minute. … Read More

Punching Push Ups

with No Comments

This is an intense boxing class where your team members race against each other to win the rounds. Each time your class finish one of the accumulator rounds they change roles and continue on but reduce the accummulator! Class Type: … Read More

Hills and Ovals

with No Comments

This is a two person interval training activity, where one person is sprinting around an oval and the other is doing hill sprints! Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group into pairs of opposite … Read More

LSD

with No Comments

This is a classic long slow distance (LSD) run for your team, but like all team sessions you’ll need to cater for all levels of fitness. Class Type: Intensity: Overview: Map out a run that will take approx. 20 minutes … Read More

Magic Ten

with No Comments

This is a simple challenge for your class. All that needs to happen is 10 reps! Class Type: Muscular Endurance Intensity: 5 Class Overview: Each set is for 5 minutes, and simply requires your class to do 10 reps at … Read More

1 2 3 4 5 6 78