Leg Run

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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a leg focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball, … Read More

Got Back

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through back exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Challenge Up & Down

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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

200 Thrusters

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 1-2 laps of … Read More

Top to Bottom

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A circuit where your team must complete a list of activities as fast as possible, from top of the list to the bottom. Once one set of activities been completed then it is time to move to the next set. … Read More

Scale Up

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 6-minute sets, in which participants … Read More

Beep Power

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This class uses the beep shuttle test (modified to 10m) with muscular endurance activities in a circuit format. Three sets of three activities all controlled by the stages in the shuttle test. Class Type: Circuit Intensity: 4 Class Overview: Starting … Read More

Full Body Tabata

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

Agile Fun

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

1 v 1

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After a thorough warm up, pairs work against each other over a 2 minute period to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a pairs workout with a 1 to … Read More

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