Strength Run

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This circuit is designed to target the clients’ cardiovascular system and improve muscle endurance. The warm-up is included in the first ten minutes of the activity. Class Type: Cardio Endurance Intensity: 4 Class Concept: On commencement of a run (approx. … Read More

Boxing 3s Sprints

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Sprint, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Ultimate Leg Day

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A great session for the lower body. The class combines plenty of leg activities with some quick bursts of cardio. Class Type: Muscular Endurance Intensity: 5 Class Concept: The session is ideal for large oval, however can be just as … Read More

Team Sprint

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This is a team activity to complete as many rounds as possible of a short sprint. The key is to leave it to the team to design what order they wish to undertake the challenge. Type: Cardio-vascular Endurance Intensity: 5 … Read More

60, 40, 20 Core Time

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

60, 40, 20 Leg Time

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Friyay Challenge

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This challenge can either be an individual or team challenge. The concept is super easy and can be run anywhere. Class Type: Cardio Endurance Intensity: 4 Class Overview: Using a simple format of 10 x 10, the challenge is to … Read More

Roll Comp

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A simple relay challenge between multiple teams using a medicine ball. The class is meant to be fun and challenging at the same time, so feel free to change the relays to suit the class. Class Type: Muscular and cardiovascular … Read More

Sleds and Squats

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This session is designed to build strength and endurance through the use of sleds, squats and sprints. The session does require a sled, but you can improvise with other equipment, such as a heavy rope to drag. Class Type: Strength … Read More

Muscle Off 2.0

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A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. Each team lines up … Read More

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