11s

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A competition to complete as many rounds of 11 exercises in a 11 minute period as possible (AMRAP). Your team members earn a point each time they complete all 11 exercises. Each round is different to keep it challenging. Type: … Read More

Time to Shine

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More

Get On Board

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Good Old Intervals

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Need to improve your running and cardiovascular endurance, then try these original intervals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves three sets … Read More

Hammer Time

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Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Rumble

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This is a simple static but very high intensity circuit using a Tabata style format combined with slam balls. Class Type: Muscular endurance Intensity: 6 Class Overview. The program is based on sets of slam ball activities using the Tabata … Read More

Home Time

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This is a static saturation individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. You will be wanting to go home after this circuit! Class Type: Muscular endurance Intensity: 6 Class … Read More

Workzone

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This is an all body workout designed to work all muscle groups and to also challenge the team in its endurance. Class Type: Cardio Endurance Intensity: 5 Class Overview During the warm-up set-up and explain a run track of approximately … Read More

Speed Wobbles

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This is a challenge to complete as many set as possible in a set time. These are good as individual challenges, but make sure you do a really effective warm up. Class Type: Individual Challenge Intensity: 4 Class Concept: Individual … Read More

21 Again

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This is a fun little class where it is you versus the clients. The aim is to play a game of 21 against each other. Class Type: Competition Intensity: 4 Class Concept: This is a classic game of 21 (black … Read More

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