Boxing Thruster Relay

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small set of reps to do along the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of … Read More

Press Crossover

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Our classic cross-over drill with a small change……Each round has the pairs decreasing in reps until they reach the bottom. In between is a small surprise! Type: Cardio Endurance Intensity: 3 Class Concept: Pairs should be combined using a more … Read More

Squat EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Pistol Metronome

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This is a simple but challenging workout where your clients just need to complete 1 pistol squat….just 1 pistol! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Mad Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

High Score

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 25 minutes. The number of reps of each static exercise increases by one repetition each round. Noting … Read More

Tabata Ab Day

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 200 reps of several ab exercises. Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an … Read More

Tired

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Just 1 Shoulder Press

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This is a simple but challenging workout where your clients just do 1 shoulder press…… Class Type: HMT Intensity: 5 Class Overview: This is a simple exercise where you want to give your clients a resistance level that is challenging … Read More

Press This

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

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