Tabata Mondays – Bootcamp #10

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Thruster Intervals

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Bag of Pain

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Try this HMT Class idea!  Use sandbags in your class to complete as many rounds as possible (AMRAP) in 20 minutes. This workout will definitely challenge your clients in their fitness regime. Intensity: 5 Class Type: Individual challenge or benchmarking … Read More

A Run In The Park #2

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Try this HMT Class idea! A ‘Run in the Park #2’ based on the previous lesson ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 … Read More

HMT Wednesdays! #6

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 20 seconds of each exercise, with a small break in between. The key is that it … Read More

Tabata Mondays – Bootcamp #9

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Team Centurion

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Be the first pair to complete 100 repetitions of six exercises! Simple! Class Type: HMT Intensity: 5 Class Overview: Set up: Lay out: Requires an 80-100m shuttle run and a static exercise area. Pair up your participants based on their … Read More

12 Days of Christmas – Bootcamp Style

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Merry Christmas to you all. The following session is an ‘oldie but a goodie’ session/activity idea and great way to celebrate the festive season with your clients. There are many ways to run this type of program the following is … Read More

A Run In The Park

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Try this HMT Class idea! A ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 (i.e. 20 reps), then reducing by one repetition from round … Read More

Nine To Five

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Try this HMT Class idea! Nine To Five! Intensity: 5 Class Type: Individual challenge or benchmarking activity. Class Concept: Based on nine x five minute rounds with the aim is to complete as many repetitions as possible of a designated … Read More

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