12 Days of Christmas – Bootcamp Style

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Merry Christmas to you all. The following session is an ‘oldie but a goodie’ session/activity idea and great way to celebrate the festive season with your clients. There are many ways to run this type of program the following is … Read More

A Run In The Park

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Try this HMT Class idea! A ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 (i.e. 20 reps), then reducing by one repetition from round … Read More

Nine To Five

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Try this HMT Class idea! Nine To Five! Intensity: 5 Class Type: Individual challenge or benchmarking activity. Class Concept: Based on nine x five minute rounds with the aim is to complete as many repetitions as possible of a designated … Read More

Awesome Foursome

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Try this HMT Class idea! Awesome foursome Intensity: 5 Class Concept: Pyramid style activity based on two sets of four minute set rounds of up to four exercises with a one to two minute break between set rounds. The aim … Read More

Cone Off

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Based on three or four rounds of up to 10 minutes where pairs or small team challenge (i.e groups of three) compete to collect as many coloured cones as possible. Class Type: HMT Intensity: 5 Class Overview Setup: Requires a … Read More

Skipathon (As Minimal Rounds as Possible AMinRAP)

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Participants skip (using a skipping rope) as long as possible. As soon as they stop for whatever reason (get tangled etc) they undertake three repetitions of three static exercises. Once they complete the round of exercises they mark this round … Read More

Cardio Cut ‘Em In Half

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A very high intense cardiovascular interval training session of ten rounds made of two minute jog recovery, then one minute run, then thirty second sprint. The ten rounds is completed in 35 minutes. Type: Cardiovascular Endurance Intensity: 4 Class Concept: … Read More

Team Accumulator

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A small team blood-shunting three person competition style circuit where each team tries and beats the other teams in completing the most number or rounds of a circuit.   Type: muscular endurance and cardio circuit Intensity: 5 Class Concept: Break … Read More

60 Seconds of Pain

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A very high intensity cardiovascular interval training session where the class runs up to 40 minutes working on a one minute work to one minute rest ratio (i.e. 20 rounds). Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial … Read More

Tabata Mondays #8

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

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