HIIT Test

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This is a series of exercises grouped together to form a HIIT test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: 4 … Read More

QCT – Quick Cardio Test

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Need a way to quickly conduct a cardio endurance test without scaring your clients? Here is a very simple but effective routine to  baseline your clients abilities. You can easily modify the distance to suit the needs of your class. … Read More

Tabata Test This!

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In this session we test our Bootcamp clients using the Tabata protocol of 8 rounds of the work/rest ratio of 20/10 seconds. We can modify the protocol slightly to create a highly energetic fitness test that is short but intense! … Read More

30 Secs of Joy

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This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More

Grunt

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Need a session focusing on upper body work and limited running? Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class Type: HMT Intensity: 5 Class Overview: 3 sets … Read More

Ultimate Centurion

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Try this challenge to complete 100 repetitions of each of the following seven exercise in 30 minutes. Easy! Did we say a sandbag was needed? Well, maybe not so easy! Class Type: HMT Intensity: 5 Class Overview: Exercises can be … Read More

Tabata Mondays – Bootcamp #12

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Cardio for One

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Try this workout with your clients. It is a high intensity cardiovascular training session where each person has their own challenge. In this class everyone gets challenged according to their own abilities. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After … Read More

HMT Wednesdays! #7

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 30 seconds of each exercise, with a small break in between. The key is that it … Read More

Add One

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An individual challenge where participants are given a list of 10 exercises scaled to their ability where they choose which exercises to complete each round. However each round in the set they add an extra exercise. The aim is to … Read More

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