HMT Wednesdays! #12

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Tabata Sports

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Why not use movements from other sports and combine these with this Tabata like protocol. Give this simple but effective idea ago. Remember Tabata is generally 20 seconds work then 10 seconds rest with each exercises repeated for 8 rounds … Read More

Peg Drop AMRAP

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This is a simple but challenging small team competition workout where one member in each team has to drop off the pegs (the control for each set) while the rest of the team undertake as many round as possible (AMRAP) … Read More

Friday Fit N Fast #4

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

AMRAP OFF

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

HMT Wednesdays! #11

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

I cant feel my legs

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Simple instructor led High Metabolic static circuit based on four rounds of 11 exercises where the work and rest time vary between rounds. Class Type: HMT Intensity: 5 Class Overview: Good warm up with range of movement and introduction of … Read More

Tabata Mondays – Bootcamp #14

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Friday Fit N Fast #3

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

Burpee Metronome!

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This is a simple but challenging workout where your clients just need to complete 1 burpee….just 1 burpee! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

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