Tuck Jump 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

V Core

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to complete 150 v-sits 30 minutes (that’s only 5 a minute)….But for good technique! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 … Read More

Just 10x

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick four exercises. Do ten reps of each exercise within 2.5 minutes, any time left … Read More

Run / Body Dip

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to 200 dips during the jog. Break them down into sets of 10-20. Best way to get them done is to find a park bench, … Read More

Half / Half

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

Get Your Baseline

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Home Series Special Hi Everyone This is a simple count down circuit with the aiming to get to 1 as fast as possible. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch and time … Read More

Spring Burn

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 40mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 50 reps, … Read More

Spring Step

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Home Series Special Hi Everyone Time for long slow jog. The aim is to jog for 30 minutes – keep the pace slightly higher, however if the pace can not be maintained then slow it down but keep jogging. Time … Read More

Run / High Jump

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 jumps (jumping for height whereby you aim to get knees to chest). Time … Read More

An Easy 5

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick six exercises. Start with the first exercise and do 10 reps as fast as … Read More

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