Walk Run

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 40 minutes. This time, jog for three minutes, then sprint (about 75%) for 30 seconds, then walk for 30 seconds. Time Needed: Approx. 40mins … Read More

Tabata Me

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Time Needed: Approx. 20mins Equipment Needed: … Read More

Jog Fun

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes, using an increasing pattern. Minutes 1-4 increase to 80% then the 5th minute is a walk. Repeat for the 45 … Read More

Lunge 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30minsEquipment Needed: Grab a drink bottle!Intensity Level: 8/10 Take a light jog for 5-10 minutes to the nearest … Read More

5 Pack

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Home Series Special Hi Everyone This a great ab workout that can be done anywhere and anytime. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Each exercise is done for a minute, and with 5 exercises it is … Read More

Rep it Up

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply a count down work out from 10 reps … Read More

Crunch This

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 crunches every minute for 30 minutes! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 Aim for the … Read More

Burpee Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 12 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Aim for the full 100

30 Hold/15 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 15 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

Fifty 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 10 rounds with the rounds being 50 reps, … Read More

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