Boxing 20s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Fast Feet

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

Pairs Competition

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A team competition that involves 9 rounds of fun where the aim is to win each round in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Participants are paired up into two ranks. Each round goes for 60 … Read More

Run Walk Sprint

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This is a team activity to continually complete as many rounds of a short sprint. Type: Cardiovascular Endurance Intensity: 5 Class Overview Simply set up a run circuit that is continuous, such as an oval, box, or long route. The … Read More

Core Core Core

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This ‘static’ circuit is great for your team when they need a break from running! This is a workout focused on the core, rather than intensity. It can be achieved with or without equipment. Class Type: Muscular Endurance Intensity: 4 … Read More

Boxing v Sprints

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This is an intense boxing class where your team members get to do lots of sprints, and then some more sprints! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Punch 10 … Read More

Squats n Jumps

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to jump and squat as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based … Read More

More Push Ups

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Time for some upper body strength, so let’s get practicing push ups, then some more push ups…. Class Type: Teamwork Intensity: 4 Class Overview: Form teams of 4, and then complete the stations below, however each station must have 100 … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Hills For All

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This is a cardio and strength session to challenge everyone up and down the hills. Class Type: Cardio Intensity: 5 Class Concept: Round 1. 8 sets of: Light jog up, walk back down. Push up walk up the hill, walk … Read More

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