Simple HMT Boxercise

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This is a simple static cardio focused boxercise circuit The program is based on four sets of a 10 rounds of a boxercise activity combined with static or plyometric exercise. The program is completed in pairs. Class Type: Cardiovascular endurance … Read More

Boxing Twist

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Get yourself a stopwatch and let your teams crack on with this compounding lesson. It will quickly get hard and provide an individual challenge for everyone involved. Class Type: Boxing Overview: This is a classic boxing workout with a twist. … Read More

Team Box ‘Gladiator’

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Try this HMT Boxercise idea which uses concepts from classes such as Centurion and our Three Person Circuit. Class Type: Boxing Class Intensity: 5 Class Overview: Organise class into teams of three, with each person arranged as conducting one of … Read More

Boxing Repeater

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing Cross Over #2

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing Tabata – Olympic Style

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Try this Tabata inspired challenge! This is a pairs challenge where each pair has to work together to maximise their scores. The aim is simply get as many reps as possible! Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In … Read More

Box 4 Your Life

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This is an intense boxing class where your team members undertake a fast and furious regime of 30 seconds on and 30 seconds off over a series of rounds. It will require each person in the pair to motivate each … Read More

Boxing Day Test

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This session is a test that is conduct as pairs and combines running with boxing. Set a number of reps to count down from, and commence the timed activity before swapping over. Type: Boxing Intensity: 3 Class Concept: This drill … Read More

Tabata Mondays – Bootcamp #11

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

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