Boxing Repeater

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing Cross Over #2

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing Tabata – Olympic Style

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Try this Tabata inspired challenge! This is a pairs challenge where each pair has to work together to maximise their scores. The aim is simply get as many reps as possible! Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In … Read More

Box 4 Your Life

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This is an intense boxing class where your team members undertake a fast and furious regime of 30 seconds on and 30 seconds off over a series of rounds. It will require each person in the pair to motivate each … Read More

Boxing Day Test

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This session is a test that is conduct as pairs and combines running with boxing. Set a number of reps to count down from, and commence the timed activity before swapping over. Type: Boxing Intensity: 3 Class Concept: This drill … Read More

Tabata Mondays – Bootcamp #11

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Boxing EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

Lapatron

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This is a team based cardio drill where the teams must do a reducing set of laps mixed with boxing drills. Type: Cardio Endurance Intensity: 4 Class Concept: Set up teams of three with an equal spread of fitness levels. … Read More

Tabata Mondays #5

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

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