Boxing Pairs Run

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This is simply a light cardio run as a formed group, with breaks every 2-4 minutes to conduct a boxing speed set in pairs. Make sure you know the route to take that will get you back within the lesson … Read More

3 Person Boxing

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), and the third person is conducting the run lap (approx 300m). Class Type: Boxing … Read More

Boxing Team Challenge

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This is a team challenge to collect as many points as possible in 4 x seven minute rounds (or a duration suitable for your class). Each team composition is to be balanced, so that no team is ‘stacked’. This drill … Read More

Pairs Box Off

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This is an intense boxing class which combines boxing with plyometrics and isometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in … Read More

Boxing vs Skipping

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity (fast/saturation work), the second person is holding the punch pad (resting), and the third person is skipping. Class Type: Cardio Intensity: 3 Class … Read More

Rowathon

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person holding a punch mitt, the second punching, and the … Read More

Boxing 3s Circuit

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A classic boxing circuit, where the activity is split into 3 components and completed in this order. Run, Box and then hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The … Read More

Boxing Run

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This circuit is designed to target the clients’ cardiovascular system. The group is split up into pairs to work together throughout the duration of the session. The warm-up is included in the first ten minutes of the activity. Utilise a … Read More

Count Up Boxing

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This is a ‘Count up boxing circuit’. Clients are paired up into evenly matched teams. Class Type: Boxing Intensity: 4+ Class Concept: Set up a run leg, this can be a shuttle run or track set up with cones. The … Read More

3 Person Boxing X-train

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This is a three person boxing cross-training circuit controlled by Shuttle Run.   Class Concept: Shuttle Run is set up with 5 cones approximately 5-7 meters apart. One member of the team starts on the run, another with boxing gloves … Read More

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