3 Person Boxing X-train

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This is a three person boxing cross-training circuit controlled by Shuttle Run.   Class Concept: Shuttle Run is set up with 5 cones approximately 5-7 meters apart. One member of the team starts on the run, another with boxing gloves … Read More

Box Me Mania

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This class involves completing 4 sets of 2 activities in a Tabata style blood shunting circuit format. Each set has 6 rounds with a work rest ratio of 30sec:30sec (note 5 seconds is provided for the pad hold to set … Read More

Boxing 101

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag (this works best with quick swap overs). Type: Boxing Intensity: 4 Overview: They start with 2 … Read More

Simple HMT Boxercise

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This is a simple static cardio focused boxercise circuit The program is based on four sets of a 10 rounds of a boxercise activity combined with static or plyometric exercise. The program is completed in pairs. Class Type: Cardiovascular endurance … Read More

Boxing Twist

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Get yourself a stopwatch and let your teams crack on with this compounding lesson. It will quickly get hard and provide an individual challenge for everyone involved. Class Type: Boxing Overview: This is a classic boxing workout with a twist. … Read More

Team Box ‘Gladiator’

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Try this HMT Boxercise idea which uses concepts from classes such as Centurion and our Three Person Circuit. Class Type: Boxing Class Intensity: 5 Class Overview: Organise class into teams of three, with each person arranged as conducting one of … Read More

Boxing Repeater

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing Cross Over #2

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing Tabata – Olympic Style

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Try this Tabata inspired challenge! This is a pairs challenge where each pair has to work together to maximise their scores. The aim is simply get as many reps as possible! Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In … Read More

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