Punching Push Ups

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This is an intense boxing class where your team members race against each other to win the rounds. Each time your class finish one of the accumulator rounds they change roles and continue on but reduce the accummulator! Class Type: … Read More

Box n Jump

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Intervals for One

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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Find yourself a space where you can run as hard as possible for 1 minute. After a good warm … Read More

Box 1,2

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A simple boxing circuit mixed with a countdown challenge of jump squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 is boxing (Left, Right / 1,2 Combos). The other person is holding the bag/pads. After … Read More

Box Til You Drop

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and complete 100 reps before the runner gets back! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Boxathon

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This is a great boxercise workout to get the heartrate up and the energy flowing. Type: Boxing Intensity: 4 Overview: The aim of the game here is speed for the boxing activities. This is to be done as groups of … Read More

Stations 11

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This is a simple, but effective circuit where each round is conducted for only 10 seconds…..just done 11 times! Class Type: Circuit Training Intensity: 4 Class Overview: The class has a series of exercises, and they are to AMRAP on … Read More

Box Partnering

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Champion Run

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Time to train like Rocky! This is a cardio run with boxing thrown in to keep the intensity up. Class Type: Boxing Intensity: 4 Class Concept: Design a run route for your team to take, and get back in time. … Read More

Higher Voltage

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

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