Pairs Box Off

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This is an intense boxing class which combines boxing with plyometrics and isometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in … Read More

Boxing vs Skipping

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity (fast/saturation work), the second person is holding the punch pad (resting), and the third person is skipping. Class Type: Cardio Intensity: 3 Class … Read More

Rowathon

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person holding a punch mitt, the second punching, and the … Read More

Boxing 3s Circuit

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A classic boxing circuit, where the activity is split into 3 components and completed in this order. Run, Box and then hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The … Read More

Boxing Run

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This circuit is designed to target the clients’ cardiovascular system. The group is split up into pairs to work together throughout the duration of the session. The warm-up is included in the first ten minutes of the activity. Utilise a … Read More

Count Up Boxing

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This is a ‘Count up boxing circuit’. Clients are paired up into evenly matched teams. Class Type: Boxing Intensity: 4+ Class Concept: Set up a run leg, this can be a shuttle run or track set up with cones. The … Read More

3 Person Boxing X-train

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This is a three person boxing cross-training circuit controlled by Shuttle Run.   Class Concept: Shuttle Run is set up with 5 cones approximately 5-7 meters apart. One member of the team starts on the run, another with boxing gloves … Read More

Box Me Mania

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This class involves completing 4 sets of 2 activities in a Tabata style blood shunting circuit format. Each set has 6 rounds with a work rest ratio of 30sec:30sec (note 5 seconds is provided for the pad hold to set … Read More

Boxing 101

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag (this works best with quick swap overs). Type: Boxing Intensity: 4 Overview: They start with 2 … Read More

Simple HMT Boxercise

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This is a simple static cardio focused boxercise circuit The program is based on four sets of a 10 rounds of a boxercise activity combined with static or plyometric exercise. The program is completed in pairs. Class Type: Cardiovascular endurance … Read More

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