Lucky Boxing Dice

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A fun a little circuit to mix up the boxing reps and styles. Class Type: Cross-Training Intensity: 3 Explain Class Concept: The instructor is to write up a list of different 6 exercises per 12 minute set. Each exercise is attributed … Read More

One Hundred 50s

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The Challenge is as simple as it sounds – 100 rounds where 50 hits are to be finished! Class Type: Cardio Intensity: 4 Class Overview This drill is done in groups of 4 (therefore 25 rounds each). The teams are … Read More

60/40/20 Boxing

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This is a great boxing workout that combines high intensity bodyweight activities with boxing. There is rest built into the workout to ensure everyone can go hard! Class Type: Boxing Intensity: 4 Class Overview: Class involves three sets of three … Read More

Boxing 3s Sprints

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Sprint, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Boxing for Speed

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag (this works best with quick swap overs). Type: Boxing Intensity: 4 Overview: This is a series … Read More

Boxing Ladders

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Tabata Box This

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Try this Tabata inspired challenge focusing on boxing drills. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: Partner up your class and get one person to go at a time for each Tabata set. Using the Tabata regime of 8 … Read More

Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing Jump Cross Over

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This is a tough little drill combining jump squats with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

1000 Box Challenge

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

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