One Hundred 100s

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The Challenge is as simple as it sounds – 100 rounds where 100 hits are to be finished! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably in opposite levels of fitness), the teams are … Read More

12 Week Boxing Challenge

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This is a work out that can be repeated on-going as either a Bootcamp workout or a workout that the participants can do in their own time. Class Type: Boxing Intensity: 4+ Class Overview: This is a timed sequence in … Read More

Float Like a Butterfly

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Time to get some skipping skills under control. Class Type: Boxing Intensity: 3 Class Overview: First of all get everyone shadow skipping (arms included), and then once they are comfortable with their imaginary rope take them through a series of … Read More

3 Person Boxing 2.0

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity (fast/saturation work), the second person is holding the punch pad (resting), the third person is doing a shuttle run or suicide run for … Read More

20/40/60 Boxing

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This is a great workout that is able to mix boxing with bodyweight activities with a high intensity focus. Rest is built into each round to ensure your team can recover and then go hard! Class Type: Boxing Intensity: 4 … Read More

Advanced Boxing Relay

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small run lap in the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of three are to … Read More

Centurion Boxing Style

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Try this HMT Boxercise idea which uses concepts from classes such as Centurion and Two Three Person Circuit. Class Type: Boxing Intensity: 4 Class Overview: Group everyone into groups of three (best groups are of mixed fitness). 1 person is … Read More

Boxing Pairs Run

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This is simply a light cardio run as a formed group, with breaks every 2-4 minutes to conduct a boxing speed set in pairs. Make sure you know the route to take that will get you back within the lesson … Read More

3 Person Boxing

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), and the third person is conducting the run lap (approx 300m). Class Type: Boxing … Read More

Boxing Team Challenge

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This is a team challenge to collect as many points as possible in 4 x seven minute rounds (or a duration suitable for your class). Each team composition is to be balanced, so that no team is ‘stacked’. This drill … Read More

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