Boxing Endurance

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This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

Boxing Crossover #4

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing 5s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

100 Box Jumps

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Try these boxing class where each person is challenged to help the team complete its reps. Class Type: Boxing Intensity: 4 Class Overview: Group everyone into groups of three (best groups are of mixed fitness). 1 person is to do … Read More

Boxing Shuttles

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Class Type: Boxing Class Intensity: 5 Class Overview: Set up a 15m … Read More

Boxing Hundreds

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This is a ‘Count up boxing circuit’. Clients are paired up into evenly matched teams. Class Type: Boxing Intensity: 4+ Class Concept: Set up a run leg, this can be a shuttle run or track set up with cones. First … Read More

Bootcamp Boxing Tabata

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Try this Tabata inspired challenge focusing on boxing drills. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: Partner up your class and get one person to go at a time for each Tabata set. Using the Tabata regime of 8 … Read More

Boxing Count Down

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

10 Down Boxing

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This is an intense boxing class where your team members complete the reps and work their way down to 1. Class Type: Boxing Class Intensity: 4 Class Overview: Organise your class into pairs, and complete the following rounds: Round 1 … Read More

Mad Reps

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. And, … Read More

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