Box n Jump

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Intervals for One

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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Find yourself a space where you can run as hard as possible for 1 minute. After a good warm … Read More

Box 1,2

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A simple boxing circuit mixed with a countdown challenge of jump squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 is boxing (Left, Right / 1,2 Combos). The other person is holding the bag/pads. After … Read More

Box Til You Drop

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and complete 100 reps before the runner gets back! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Boxathon

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This is a great boxercise workout to get the heartrate up and the energy flowing. Type: Boxing Intensity: 4 Overview: The aim of the game here is speed for the boxing activities. This is to be done as groups of … Read More

Stations 11

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This is a simple, but effective circuit where each round is conducted for only 10 seconds…..just done 11 times! Class Type: Circuit Training Intensity: 4 Class Overview: The class has a series of exercises, and they are to AMRAP on … Read More

Box Partnering

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Champion Run

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Time to train like Rocky! This is a cardio run with boxing thrown in to keep the intensity up. Class Type: Boxing Intensity: 4 Class Concept: Design a run route for your team to take, and get back in time. … Read More

Higher Voltage

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

Lucky Boxing Dice

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A fun a little circuit to mix up the boxing reps and styles. Class Type: Cross-Training Intensity: 3 Explain Class Concept: The instructor is to write up a list of different 6 exercises per 12 minute set. Each exercise is attributed … Read More

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