Boxing Lunge Day

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This activity is a team vs team challenge using a combo of lunge walks , boxing and a run. The challenge will test the endurance of your team as they attempt to lunge walk with boxing in-between to win the … Read More

Boxers With Attitude

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Boxers with Attitude! Time to get in the ring…… Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This drill requires your class to be paired … Read More

2 Person ME

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This is a simple two person circuit conducted in pairs (two ranks) working on a 1:1 work rest ratio with two focus areas of Boxercise and Muscular Endurance (ME). Class Type: Boxing Intensity: 4 Class Overview: One person does the … Read More

Boxing Squats

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This is an intense boxing class where your team members get to do lots of squats, and then some more squats! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Squat down … Read More

Boxing Pairs Pyramid Run

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This is simply a light cardio run as a formed group, with breaks every 3 minutes to conduct a boxing speed set in pairs. Make sure you know the route to take that will get you back within the lesson … Read More

Tabata Blood Shunt 2

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Not for the feint hearted! This class involves completing 6 sets of 2 activities in a Tabata style blood shunting circuit format. Each set has 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5 Overview … Read More

Box Fit

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A classic 3 person circuit mixed with a countdown challenge! No rest just burpees, squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 10 Burpees, Person 2 is boxing, Person 3 is holding the … Read More

Pairs Punch Off

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This is an intense boxing class which combines boxing with plyometrics, lots of plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other … Read More

Boxing Reloaded

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This is a classic layout for boxercise. Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 10-15 minutes behind them. They are to do a set of reps then race to the run … Read More

High Voltage

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

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