Tabata Box This

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Try this Tabata inspired challenge focusing on boxing drills. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: Partner up your class and get one person to go at a time for each Tabata set. Using the Tabata regime of 8 … Read More

Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing Jump Cross Over

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This is a tough little drill combining jump squats with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

1000 Box Challenge

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Boxing 12s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Boxing Pyramid Challenge

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This is a simple two set boxing circuit comprising of a list of accumulating exercises (each round the number of exercise increases). The control for the transition for each round is by the run leg (50m out and back or … Read More

Boxing Repeater Drill

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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Boxing Lunge Day

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This activity is a team vs team challenge using a combo of lunge walks , boxing and a run. The challenge will test the endurance of your team as they attempt to lunge walk with boxing in-between to win the … Read More

Boxers With Attitude

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Boxers with Attitude! Time to get in the ring…… Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This drill requires your class to be paired … Read More

2 Person ME

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This is a simple two person circuit conducted in pairs (two ranks) working on a 1:1 work rest ratio with two focus areas of Boxercise and Muscular Endurance (ME). Class Type: Boxing Intensity: 4 Class Overview: One person does the … Read More

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