Boxing Crunch

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This is an intense boxing class where your team members get to do lots of crunches, and then some more crunches! Class Type: Boxing Class Intensity: 4 Class Overview: Set 1: 3 rounds of 2 minutes: 10 Punches Each 10 … Read More

Back to Basics Boxing

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This is a classic layout for boxercise. Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 20 meters behind them. They are to do a set of reps then race to the run … Read More

Fast Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Boxing 1 Up

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Each time your class finish one of the shuttle runs, they increase … Read More

Boxing Thruster Relay

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small set of reps to do along the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of … Read More

Team 500 Boxercise

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Try this boxercise idea where there are 100s of reps to complete in this based challenge. Class Type: Boxing Class Intensity: 5 Class Overview: Organise class into teams of three, with each person arranged as conducting one of the following: … Read More

Boxing Squat Jumps

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This is an intense boxing class where your team members get to do lots of squat jumps, and then some more squat jumps! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 3 minute rounds each of the following: … Read More

Boxing Shoulder Press

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This is an intense boxing class where your team members get to do lots of shoulder press, and then some more shoulder press! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 3 minute rounds each of the following: … Read More

Box Down

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A classic 3 person circuit mixed with a countdown challenge! No rest just mountain climbers, tuck jumps and shuttle runs. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Mountain Climbers, Person 2 is boxing, Person … Read More

Rope Boxing

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This is  boxing event using a battle rope to challenge your teams to run and box as hard as they can! Type: Teamwork Intensity: 4 Class Concept This is ideally done with two teams with a rope each, however it … Read More

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