Box 30 On / 30 Off

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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Boxing Accumulator

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This is a simple two set boxing circuit comprising of a list of accumulating exercises (each round the number of exercise increases). The control for the transition for each round is by the run leg (50m out and back or … Read More

Long Slow Box

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This circuit is designed to target the clients’ cardiovascular system. The group is split up into pairs to work together throughout the duration of the session. The warm-up is included in the first ten minutes of the activity. Utilise a … Read More

Shadow Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Sprint Boxing

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A classic 3 person circuit mixed with a countdown challenge! Sprint, box, jump…….. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Each person needs to do 10 sprints. Person 1 sprints 50m then does 10 squat jumps and then … Read More

5000 Hits

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The Challenge is as simple as it sounds – 5,000 boxing hits are to be finished! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably in opposite levels of fitness), the teams are to pace … Read More

Boxing Crunch

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This is an intense boxing class where your team members get to do lots of crunches, and then some more crunches! Class Type: Boxing Class Intensity: 4 Class Overview: Set 1: 3 rounds of 2 minutes: 10 Punches Each 10 … Read More

Back to Basics Boxing

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This is a classic layout for boxercise. Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 20 meters behind them. They are to do a set of reps then race to the run … Read More

Fast Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Boxing 1 Up

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Each time your class finish one of the shuttle runs, they increase … Read More

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