Boxing for 3

with No Comments

This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), the third person is doing a shuttle/repeater run to set the pace. Class Type: … Read More

Classic Boxercise

with No Comments

Set up this classic layout for boxercise by have two lines face each other and run, box, run! Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 10-15 minutes behind them. They are … Read More

Boxing Minutes

with No Comments

Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

Punching Push Ups

with No Comments

This is an intense boxing class where your team members race against each other to win the rounds. Each time your class finish one of the accumulator rounds they change roles and continue on but reduce the accummulator! Class Type: … Read More

Box n Jump

with No Comments

This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Intervals for One

with No Comments

Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Find yourself a space where you can run as hard as possible for 1 minute. After a good warm … Read More

Box 1,2

with No Comments

A simple boxing circuit mixed with a countdown challenge of jump squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 is boxing (Left, Right / 1,2 Combos). The other person is holding the bag/pads. After … Read More

Box Til You Drop

with No Comments

This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and complete 100 reps before the runner gets back! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Boxathon

with No Comments

This is a great boxercise workout to get the heartrate up and the energy flowing. Type: Boxing Intensity: 4 Overview: The aim of the game here is speed for the boxing activities. This is to be done as groups of … Read More

Stations 11

with No Comments

This is a simple, but effective circuit where each round is conducted for only 10 seconds…..just done 11 times! Class Type: Circuit Training Intensity: 4 Class Overview: The class has a series of exercises, and they are to AMRAP on … Read More

1 2 3 4 8