Boxing Shuttles

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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of shuttle runs to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Super 5s

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This is a simple challenge to complete as many rounds as possible of 5 rep activities. Class Type: Individual Challenge Intensity: 5 Class Overview: Undertake 3-4 sets of the challenge – complete as many rounds as possible in 5 minutes … Read More

30 Second Cardio

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This is a cardio/muscular endurance workout with the aim to complete 30 seconds of exercises…… Class Type: Cardio/Muscular Endurance Intensity: 4+ Class Overview: The aim is to get through two rounds of the following (each exercise is 30 seconds). Thrusters … Read More

Family Skiptime

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This is a family circuit designed for families to have a little bit of fun and challenge each other. Parents and kids are to try and complete the rounds. Class Type: Cardio/Muscular Endurance Class Intensity: 4 Class Overview Each round … Read More

Boxing 3s Thrust Off

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Thrusters, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Box 30 On / 30 Off

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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Boxing Accumulator

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This is a simple two set boxing circuit comprising of a list of accumulating exercises (each round the number of exercise increases). The control for the transition for each round is by the run leg (50m out and back or … Read More

Long Slow Box

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This circuit is designed to target the clients’ cardiovascular system. The group is split up into pairs to work together throughout the duration of the session. The warm-up is included in the first ten minutes of the activity. Utilise a … Read More

Shadow Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Sprint Boxing

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A classic 3 person circuit mixed with a countdown challenge! Sprint, box, jump…….. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Each person needs to do 10 sprints. Person 1 sprints 50m then does 10 squat jumps and then … Read More

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