Cardio Blast by Made Outdoors on April 3, 2020 with No Comments Home Series Special Hi Everyone Time for long slow jog. The aim is to jog for 30 minutes, with several faster surges. If 30 minutes can not be maintained then jog and walk as much as possible. Time Needed: Approx. … Read More To access this post, you must purchase 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.