Burpee Run

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This is a duathalon class with two different running distances and burpees in between, and is simply run, burpees, run, burpees, run, burpees! This is a self paced program with the instructor providing motivation and coaching. Class Type: Endurance Intensity: 4+ Class Overview: The team will be running 3 times and doing 25 burpees between … Read More