Box Fit

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A classic 3 person circuit mixed with a countdown challenge! No rest just burpees, squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 10 Burpees, Person 2 is boxing, Person 3 is holding the bag/pads. After the 10 Burpees they all rotate. This repeats until they have all done … Read More