Benchmark Testing

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The focus is Cardio Vascular (CV) endurance, core strength and muscular endurance. The four components for Benchmarking include 20 m Shuttle Test (testing CV endurance), Push Ups (Muscular Strenth and endurance), Plyometric Squats (muscular endurance) and maximum plank/beam hold (Core muscular endurance). This should then be repeated at the completion of the month or as … Read More