Team Centurion

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Be the first pair to complete 100 repetitions of six exercises! Simple! Class Type: HMT Intensity: 5 Class Overview: Set up: Lay out: Requires an 80-100m shuttle run and a static exercise area. Pair up your participants based on their … Read More

12 Days of Christmas – Bootcamp Style

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Merry Christmas to you all. The following session is an ‘oldie but a goodie’ session/activity idea and great way to celebrate the festive season with your clients. There are many ways to run this type of program the following is … Read More

Tips: Creating A Circuit

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Circuits are a fantastic and efficient way to train a large number of clients in a cross-training fashion.They are a flexible tool that cater for a variety of fitness levels and experience, while getting everyone to build teamwork. In putting … Read More

A Run In The Park

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Try this HMT Class idea! A ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 (i.e. 20 reps), then reducing by one repetition from round … Read More

Nine To Five

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Try this HMT Class idea! Nine To Five! Intensity: 5 Class Type: Individual challenge or benchmarking activity. Class Concept: Based on nine x five minute rounds with the aim is to complete as many repetitions as possible of a designated … Read More

Awesome Foursome

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Try this HMT Class idea! Awesome foursome Intensity: 5 Class Concept: Pyramid style activity based on two sets of four minute set rounds of up to four exercises with a one to two minute break between set rounds. The aim … Read More

Cone Off

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Based on three or four rounds of up to 10 minutes where pairs or small team challenge (i.e groups of three) compete to collect as many coloured cones as possible. Class Type: HMT Intensity: 5 Class Overview Setup: Requires a … Read More

Skipathon (As Minimal Rounds as Possible AMinRAP)

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Participants skip (using a skipping rope) as long as possible. As soon as they stop for whatever reason (get tangled etc) they undertake three repetitions of three static exercises. Once they complete the round of exercises they mark this round … Read More

Cardio Cut ‘Em In Half

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A very high intense cardiovascular interval training session of ten rounds made of two minute jog recovery, then one minute run, then thirty second sprint. The ten rounds is completed in 35 minutes. Type: Cardiovascular Endurance Intensity: 4 Class Concept: … Read More

Tips: New Clients

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With the end of the year upon us, many people will soon be seeking to action their new year’s resolution. This is the traditional time for fitness companies to see many new clients walk through the door. Bootcamps are no … Read More

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