3 Plyo

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 8 Class Overview: Make up even teams of three persons with the aim to have … Read More

Ab-tastic

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Simple

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This work is meant to be challenging! Although it is a timed workout, it is an endurance event and will need your teams to program in their own rest along the way. Class Type: HIIT Overview: The workout is simply: … Read More

Never Ending Pyramid

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A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More

13s

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This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More

Row Faster

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Try this is hardcore cardiovascular training session that combines Muscular Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: Round 1: 800m run (you can lengthen or shorten depending on the … Read More

Countdown from Hell

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This one will blow out any cobwebs, mixing the fundamentals of cardiovascular training with the addition of muscular endurance and competition. The session is ideal for a large open area (including beaches). For an extremely high intensive session try this … Read More

Slam Dunk

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This is a simple static two person circuit using slam balls. The program is based on sets of medicine ball activities based on 30 seconds of work 30 seconds rest. Class Type: Muscular endurance Intensity: 6 Class Overview: The program … Read More

Race the Clock

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This is an individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Class Overview: 2-3 sets of 5-8 minutes based on each set being made … Read More

Repeat This

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The program involves two activities (repeater run and static exercises) where the static exercises are used to set the pace for the remainder of the drill. Class Type: Circuit Intensity: 4+ Class Overview: Set up a repeater run relay with … Read More

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