Sprint This

with No Comments

This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

Dice Roll

with No Comments

Try this teamwork drill where your clients get to roll the dice, but then get to roll another dice for a little bit of extra fun! Class Type: Teamwork / Muscular Endurance Class Intensity: 4 Class Concept: This static activity … Read More

Cardio Catch Up

with No Comments

These moving intervals, keep the entire team working at a high intensity. The aim is to catch the main group so that you can rest. Type: Cardio & Muscular Endurance Intensity: 4 Class Concept: Establish teams of up to 5 … Read More

Boxing Hundreds

with No Comments

This is a ‘Count up boxing circuit’. Clients are paired up into evenly matched teams. Class Type: Boxing Intensity: 4+ Class Concept: Set up a run leg, this can be a shuttle run or track set up with cones. First … Read More

Body Kick Start

with No Comments

Try this full body workout to get your year kick started! Class Type: Cardio Endurance Intensity: 5 Class Overview This is a muscle endurance circuit designed to work all muscle groups. It is broken up into two rounds that are … Read More

3 Circuits

with No Comments

This is three workouts in one circuit! The concept is simply having three circuits of three exercises done to three rounds of 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are nine activities … Read More

Tabata Throw

with No Comments

This is an instructor led static circuit using the Tabata protocol of 8 sets of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Type: Cardio & Muscular … Read More

Tabata Squats

with No Comments

This is an instructor led static circuit using the Tabata protocol of 8 sets of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Type: Cardio & Muscular … Read More

Super 18

with No Comments

This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 20 seconds of each exercise, with a small break in between. The key is to keep going. Type: HMT … Read More

12 Sets of Christmas

with No Comments

Merry Christmas to you all. The following session is an ‘oldie but a goodie’ session/activity idea and great way to celebrate the festive season with your clients. There are many ways to run this type of program the following is … Read More

1 2 3 4 5 6 7 108