Run / Star

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 20 Star Push Ups. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Light 22/Chase 22

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Run in one direction for 22 minutes, and once the time is up, stop and rest for 2 minutes. Then … Read More

10x Again

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick three exercises. Do ten reps of each exercise within 2 minutes, any time left … Read More

Run Push Lunge

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Push Ups and 10 Lunges. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity … Read More

120m Dash

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Home Series Special Hi Everyone Simply aim to do a 120m sprint……….just one every two minutes for 20 minutes. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 120m, and ensure you do a … Read More

Run / Ski

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Skier Squats. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Light 20/Chase 20

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Run in one direction for 20 minutes, and once the time is up, stop and rest for 2 minutes. Then … Read More

Box, Lunge, Push

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Home Series Special Hi Everyone Time for some boxing and some jumping. It doesn’t matter if you don’t have boxing equipment, the aim is to get moving, so shadow boxing will do. Time Needed: Approx. 25mins Equipment Needed: Ideally something … Read More

Run / Tricep Push

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Tricep Push Ups. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

100m Dash

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Home Series Special Hi Everyone Simply aim to do a 100m sprint……….just one every two minutes for 20 minutes. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 100m, and ensure you do a … Read More

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