Let’s Go for Another Walk

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This class involves 10 two minute rounds. Each round participants complete two exercises as quickly as possible within the working period. For each round the number of repetitions goes up, with the recovery period being the time remaining within that … Read More

Roll the Ball

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This is a simple static based two person circuit using medicine balls and ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Class Overview: The program is based on four sets of … Read More

Tabata Poker

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This is a tabata session using a deck of cards, and is suitable for small groups through to groups of 50+ participants. The aim is to keep moving! Class Type: HMT Intensity: 5 Class Overview: Exercises are designated based on … Read More

Boxing Endurance

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This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

Thruster Metronome

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This is a simple but challenging workout where your clients just need to complete 1 thruster….just 1 thruster! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

Aim for 3

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This is a skipping lesson that will challenge your team to double unders. Class Type: Cardio Endurance Intensity: 3 Class Overview: Give everyone a jump rope, and then give them 30 seconds to skip whereby they must also complete 3 … Read More

Push Up EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Tabata 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Accumulate 30

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This session is based on 30 minutes of constant exercise. The goal is to complete as many rounds as possible (AMRAP). Class Type: Intensity: Class Overview: Starting with 1 repetition of each static exercise, the client is to then jog … Read More

Lunging Crossover

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a lunge walk. Type: Cardio Endurance Intensity: 3 Class Concept: Pairs … Read More

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