15s

with No Comments

Time for some HIIT training with these quick rounds designed to get your teams working to their individual limits. Type: Muscular Endurance Intensity: 5 Class Concept: Set 1: 5 rounds of 3 minutes: – 1 minute of skipping – 20 … Read More

30 Minute Blast

with No Comments

Ready to tackle some hard interval training? These are simple 3 minute rounds, any time left over is rest. Type: Muscular Endurance Intensity: 5 Class Concept: Set a timer or stop watch. The aim is to stick to 3 minute … Read More

Suspension Intervals

with No Comments

The class is conducted around a 100-200m circuit on an oval or a sports field. This is a pairs circuit where one person in each pair runs the shuttle while the other conducts technical suspension exercises under supervision. Class Type: … Read More

Bodyweight 300

with No Comments

This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 300 body weight reps as fast as possible with … Read More

Sprint Boxing

with No Comments

A classic 3 person circuit mixed with a countdown challenge! Sprint, box, jump…….. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Each person needs to do 10 sprints. Person 1 sprints 50m then does 10 squat jumps and then … Read More

Back to Basic Intervals

with No Comments

This is a simple format for conducting interval training and is designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest and … Read More

Partner On/Offs

with No Comments

This is a continuous set of activities, where your team are trying to get as many reps as possible against each other. Class Type: Muscular Endurance Intensity: 3 Class Overview: This circuit uses 30 second time intervals, however this can … Read More

Run vs Thruster

with No Comments

This class is a duathlon consisting of a run and thrusters! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different running distances and thrusters in between. If conducted on the beach ensure the … Read More

5000 Hits

with No Comments

The Challenge is as simple as it sounds – 5,000 boxing hits are to be finished! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably in opposite levels of fitness), the teams are to pace … Read More

Enduro for Three

with No Comments

This class is designed to develop endurance capacity of clients to improve performance on fitness tests. It is designed to be conducted in a large area (preference is an oval) in groups of three. Class Type: Cardio Intensity: 4 Class … Read More

1 2 3 4 5 124