Leg Count

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Lucky Dip Tabata

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This class is designed to combine both muscular and CV endurance together to improve performance. Class Type: Endurance Intensity: 4 Class Overview: The activity is conducted by clients selecting an exercise, lucky dip style. For the lucky dip simply write … Read More

5 Thrusters

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This is a simple repeater drill where your team need to do a continual set of thrusters. The goal is to go for 10 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: This class requires resistance equipment for the … Read More

30 Sec Challenge

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This session is conduct in groups of three whereby two people do 30 seconds of a high intensity exercise, with one person resting. For the next 30 seconds, one of the two gets to rest while the other needs to … Read More

Neighbourhood Run

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This is simply a light to medium intensity cardio run as a formed group, with breaks every 2-4 minutes to conduct a set of muscular endurance exercises. Make sure you know the route to take that will get you back … Read More

60, 40, 20 Power Struggle

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This is a time based challenge between two people. The exercises target the same muscle groups in a series of supersets over 60, 40 and 20 seconds in length. Class Type: Strength Intensity: 3 Class Overview: This class involves three … Read More

Boxing Interval Relay

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small intervale in the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of three are to compete … Read More

80, 60, 40

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

Family Colour Challenge

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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of coloured pegs each round (or something similar). All the pegs (four colours) are scattered 30-40m away from … Read More

Star Tabata Friday

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Try this simple Tabata style circuit that provides an all-over body workout! Class Type: HMT/Tabata Intensity: 5 Equipment: Set up a star circuit (eight stations), based on a circle circuit formation, where each station is 3-4m apart with a radius … Read More

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