Tabata Mondays #4

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Tips: Introducing New Activities

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In this post we look at successful training activities and some initial steps in ensuring they are safe. Cross training is key. Look at new activities that assist in developing a cross training regime, and allow active rest, rather than … Read More

Cross-Over Competition

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have different reps at the cross-over point! Type: Cardio Endurance Intensity: 4 … Read More

Old School Intervals

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Need to improve your running and cardiovascular endurance, then try these old school internals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you … Read More

HMT Wednesdays! #3

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Teams of Three

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Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a run leg (100m on sand or 300m oval run). Class Type: … Read More

Tabata Mondays #3

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Tips: Managing risk

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In this post we look at risk management as an important topic, particularly as many of you will be your own boss, or a lead instructor of an outdoor class.   In a nutshell, here are the key steps we … Read More

Lap vs Lap

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More

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