10 Push Ups

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of push up hold (at the bottom of the hold) throughout the day. Break it down into chunks of … Read More

Heavy Chest

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. This one is designed to overload your upper body. Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight / bar Intensity … Read More

Fast 5

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Workout Anywhere Hi Everyone Challenge yourself! See how fast you can run 5kms. Make sure you warm up and stretch, and then go for it! Time Needed: Approx. 20-30 mins Equipment Needed: Nil Intensity Level: 7/10

Run, Launch, Run

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Home Series Special Hi Everyone This is a series of intervals and mountain climbers. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 1 minute sprint 20 … Read More

Ab This

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Crunches Reverse Bridge … Read More

10 Squats

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of squat hold (at the bottom of the hold) throughout the day. Break it down into chunks of time … Read More

20 Lower

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. And….where possible slow each rep down so that it takes 3-4 seconds at a minimum. Time Needed: Approx. 30-35 mins Equipment Needed: A … Read More

48 Up

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Workout Anywhere Hi Everyone Time to up it 10% to a 48 minute run, with no rest. If you can maintain a medium pace that you can sustain for the entire time. Alternatively, you can surge and slow down throughout … Read More

Run, Sumo, Run

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Home Series Special Hi Everyone This is a series of intervals and mountain climbers. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 1 minute sprint 30 … Read More

Leg That

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skater Squats Squat … Read More

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