Push Up 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Enduro Core

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to complete 500 crunches 30 minutes! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 If it is too easy then simply reduce … Read More

Just 5x

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick six exercises. Start with the first exercise and do as many reps in 10 … Read More

Run / Ski

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 skier squats. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

15/15 Sec Burst

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Home Series Special Hi Everyone Simply aim to get a 15 second fast run…….just every minute for 15 minutes. You’ll be sure to feel this great workout kick in! Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Grab … Read More

Squat 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Box, Squat, Push

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Home Series Special Hi Everyone Time for some boxing and some jumping. It doesn’t matter if you don’t have boxing equipment, the aim is to get moving, so shadow boxing will do. Time Needed: Approx. 25mins Equipment Needed: Ideally something … Read More

Block to Block

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 30minsEquipment Needed: NoneIntensity Level: 7/10 Go for a light jog or walk and do the following: Jog for 2 minutes. Sprint for … Read More

Run / Lunge

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 alternating lunges. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Jump v Scissor

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 ‘high’ jump squat and 1 jump lunge (switching legs in the air)….every 10 seconds! Time Needed: Approx. 30 mins … Read More

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