Duathlon of Steel

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Repeater Repeater

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This is a 2 person circuit where one person performs a fast shuttle run while their partner performs the muscular endurance (ME) activity. A 60-second time frame is recommended for each exercise. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

X Jump

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skier jump as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each round is to be … Read More

Lucky Drop

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The session is ideal for a large open area (including beaches). For an extremely high intensity session try this program on the soft sand of a beach! Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Write exercises on … Read More

Lucky Boxing Dice

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A fun a little circuit to mix up the boxing reps and styles. Class Type: Cross-Training Intensity: 3 Explain Class Concept: The instructor is to write up a list of different 6 exercises per 12 minute set. Each exercise is attributed … Read More

Crunch Lunge Day

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This activity is an individual challenge using a combo of crunches and a run. The challenge will test the endurance of your team as they attempt to complete as many crunches as possible 600m Class Type: Endurance Intensity: 4 Class … Read More

Skeleton

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The aim is here is to go as fast as possible! In teams of three, one person is to sprint while the others wait their turn. Class Type: Speed and Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m … Read More

Back Super Session

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This class involves completing a circuit of back activities at your own pace. Your team is to complete a total number of repetitions to as a bench marking activity. Class Type: Muscular Endurance Intensity: 5 Class Overview: The clients will … Read More

60, 40, 20 Push Up

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Try our classic 60, 40, 20 challenge in pairs. This time the aim is to do as many push ups as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge is to see which of the pair can … Read More

Fast 50

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

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