Run v Crunch Challenge

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Home Series Special Hi Everyone This is a ‘duathalon’ style class with two different running distances and crunches in between. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 7/10 This self-paced program requires three sets of a run followed … Read More

Tabata Thanks

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Time Needed: Approx. 20mins Equipment Needed: … Read More

Back to Field

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Sit Down Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 ‘sit down, stand up’….every 15 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a … Read More

Crunch & Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Run vs Thruster Challenge

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Home Series Special Hi Everyone This is a ‘duathalon’ style class with two different running distances and jump squats in between. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 7/10 This self-paced program requires three sets of a run … Read More

10 to 1 Home Made

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Home Series Special Hi Everyone This is a simple count down circuit with the aiming to get to 1 as fast as possible. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, and attempt … Read More

Lazy 50

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 50 reps, … Read More

Run, Squat, Repeat

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Home Series Special Hi Everyone This is a simple but challenging workout where you get a great leg workout! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Set up a ‘run ladder’ where you start with a 10m … Read More

Bench Practise

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

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