Made Outdoors – Made Outdoors®

Boxing 12s

by Made Outdoors on September 18, 2017 with No Comments

This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Exercise Demonstration: Walking Push Ups

by Made Outdoors on September 16, 2017 with No Comments

Exercise Demonstration: Walking Push Ups

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Just 1 Burpee

by Made Outdoors on September 15, 2017 with No Comments

This is a simple but challenging workout where your clients just need to get to 1 burpee…..in a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually (first one to finish or achieve … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Lap Me If You Can

by Made Outdoors on September 14, 2017 with No Comments

Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Full Body Tabata X

by Made Outdoors on September 13, 2017 with No Comments

This is an instructor led static circuit using a modified Tabata protocol. This is a very intense fully body circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds of work, … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Upper Body Tabata X

by Made Outdoors on September 12, 2017 with No Comments

This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Lower Body Tabata X

by Made Outdoors on September 11, 2017 with No Comments

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Exercise Demonstration: Plyometric Lunge Squat Combo

by Made Outdoors on September 9, 2017 with No Comments

Exercise Demonstration: Plyometric Lunge Squat Combo

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Skippity Skip

by Made Outdoors on September 8, 2017 with No Comments

Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Train Your Partner

by Made Outdoors on September 7, 2017 with No Comments

This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Author Archives: Made Outdoors