Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is jump vs crawl activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: Approx. 30mins Equipment Needed: A … Read More
Workout Anywhere Hi Everyone This is super simple. Run 10km as fast as you can, and without stopping. If you find yourself tiring then slow down but keep jogging, get your energy back and then pick it back up again. … Read More
Home Series Special Hi Everyone This one is a mixture of an interval run with bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a … Read More
Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by a 30 second run, then dropping … Read More
Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 combos of lunge, lunge, squat throughout the day. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10
Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is two upper body activities and two lower body activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: … Read More
Workout Anywhere Hi Everyone For this week’s run we’re going to push a little harder, but we’re going to get a small reward between each round. It is simply four lots of 11min run at a pace that is faster … Read More
Home Series Special Hi Everyone This one is a mixture of an interval run with bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a … Read More
Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 15 seconds work, 5 seconds … Read More
Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 burpee jump forwards throughout the day. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10