AMRAP Power Skip

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This is an AMRAP (As many rounds as possible) in 20 minutes followed by a ‘special’ finisher! Class Type: HIIT Intensity: 4+ Class Overview: Two activities: Activity 1. Burpee Run. Mark out 200m. Either 100m there and back, or 200m each way. The idea is to run 200 meters and then do seven Burpees (or … Read More