To access this post, you must purchase 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.
A Walk In The Park
on June 23, 2016
with No Comments
This class involves 30 to 50 x one minute rounds. Each round participants complete one exercise as quickly as possible within the one minute working period. Each round the number of repetitions goes up by one. Recovery period is the … Read More