A Run In The Park

with No Comments
Try this HMT Class idea! A ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 (i.e. 20 reps), then reducing by one repetition from round 29-40). Intensity: 5 Class Concept: 40 x 40 second rounds. Each round participants complete an … Read More