A Run In The Park #3

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Try this HMT Class idea! A ‘Run in the Park #3’ based on the previous lesson ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 (i.e. 20 reps), then reducing by one repetition from round 29-40). Intensity: 5 Class Concept: … Read More