50 Quick Sprints by Made Outdoors on June 22, 2020 with No Comments Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 50 minutes. This time, jog for two minutes, then sprint (about 75%) for 30 seconds. Time Needed: Approx. 60mins Equipment Needed: Nil Intensity Level: … Read More To access this post, you must purchase 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.