3 Minute Madness

with No Comments
After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. With 5-6 rounds, this lesson will take approximately 20-25 minutes (not including warm-up, mobility and recovery). … Read More