Run 9s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

20 v 20

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Workout Anywhere Hi Everyone It is a simple workout versus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 5 rounds of approx. 5 minutes, whereby you do 20 … Read More

Press This

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 push ups throughout the day. Aim to do them slow and controlled. Time Needed: Open Equipment Needed: Nil Intensity Level: … Read More

HIIT Home 3

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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 25 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More

Cardio 42

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Workout Anywhere Hi Everyone This week aim for an increase in pace and length, because you should be starting to feel the benefits of the hard training. The aim is to maintain a consistent pace for 42 minutes in length. … Read More

Run 12s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

15 v 30

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Workout Anywhere Hi Everyone It is a simple workout plus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 6 rounds of approx. 5 minutes, whereby you do 15 … Read More

Dead Legs

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 squats throughout the day. Aim to do them slow and controlled. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

20 Down

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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is approximate 30 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 30mins Equipment Needed: … Read More

Cardio 40

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Workout Anywhere Hi Everyone Aiming for three weeks in a row, that’s half way to forming great habits! This time slow it down, but go for longer – 40mins. If you need to stop then try to keep it less … Read More

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