Spring Step

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Home Series Special Hi Everyone Time for long slow jog. The aim is to jog for 30 minutes – keep the pace slightly higher, however if the pace can not be maintained then slow it down but keep jogging. Time … Read More

Run / High Jump

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 jumps (jumping for height whereby you aim to get knees to chest). Time … Read More

An Easy 5

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick six exercises. Start with the first exercise and do 10 reps as fast as … Read More

Spiderwalk 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Light 35+

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Keep going for another 30 minutes. Every 5th minute, surge for 30-45 seconds to about 70-80% pace. Time Needed: Approx. … Read More

Box, Lunge, Burp!

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Home Series Special Hi Everyone Time for some boxing and some jumping. It doesn’t matter if you don’t have boxing equipment, the aim is to get moving, so shadow boxing will do. Time Needed: Approx. 25mins Equipment Needed: Ideally something … Read More

Run / Crunch

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 20 crunches (make sure to find a grass space for the crunches). Time Needed: … Read More

Push v Jump

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 jump squat and 1 push up….every 10 seconds! Time Needed: Approx. 30 mins Equipment Needed: Nil Intensity Level: 7/10 … Read More

Burpee 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Light 35

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Keep going for another 30 minutes. Time Needed: Approx. 35mins Equipment Needed: Nil Intensity Level: 6/10

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