5 Pack

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Home Series Special Hi Everyone This a great ab workout that can be done anywhere and anytime. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Each exercise is done for a minute, and with 5 exercises it is … Read More

Rep it Up

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply a count down work out from 10 reps … Read More

Crunch This

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 crunches every minute for 30 minutes! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 Aim for the … Read More

Burpee Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 12 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Aim for the full 100

30 Hold/15 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 15 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

Fifty 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 10 rounds with the rounds being 50 reps, … Read More

50 Quick Sprints

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 50 minutes. This time, jog for two minutes, then sprint (about 75%) for 30 seconds. Time Needed: Approx. 60mins Equipment Needed: Nil Intensity Level: … Read More

Crunch Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 5 crunches every 10 minutes throughout the day – aim for 200! Time Needed: Open Equipment Needed: Nil Intensity Level: … Read More

Field Run 5s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

15 Hold/30 Fast

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Home Series Special Hi Everyone This work out is 15 seconds of isometric hold and then 30 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

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