Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 15mins Equipment Needed: None Intensity Level: 8/10 Pick one upper body, one lower body and one core exercise. Write them down and … Read More
Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 20mins Equipment Needed: None Intensity Level: 7/10 Find a track or path outside your home that you can run for 1 minute … Read More
This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 10 seconds! Class Type: Muscular Endurance Intensity: 5 Class Overview: Simply set a timer, and then complete one burpee every 10 seconds. Aim … Read More
This is a time based challenge where the exercises target the same muscle groups as those utilised in a fitness testing activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class Concept: … Read More
This a great ab workout that can be done anywhere and anytime, you just have to be ready for the challenge. Class Type: Core Intensity: 3 Class Overview: Each exercise is done for a minute, and with 6 exercises it … Read More
The Challenge is as simple as it sounds – one person x 100 rounds! Class Type: Cardio Intensity: 4 Class Overview This may seem hard, but the workout is to be light touch boxing achieving speed. It is simply fast … Read More
Try this workout, grab any form of weight or resistance, and have a go! Type: HMT Intensity: 5 (depending on the resistance) Basically this is about the pairs figuring out the exercises they want to do! Round 1 Complete 200 … Read More
This is a simple but challenging workout where your clients just need to complete a set of excerises at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More
This is a simple but challenging workout where your clients just need to complete a set of Abs at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More
This is a simple but challenging workout where your clients just need to complete a set of Abs at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More