Team Pistol Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

1 Minute Challenge

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This workout is designed to challenge all clients through targeting the entire body. Class Type: HMT Intensity: 5 Class Overview: Round1: Get your clients to undertake the following timed activities (allow a short break in between to record the reps): … Read More

Lift and Run

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Circuit Dash

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This is simply a muscular endurance circuit based on 3 x 8-10 minute rounds. Class Type: Strength Intensity: 3 Class Overview: This circuit argets specific muscle groups (for example: chest/tricep; abdominals and legs, as outlined below). Suggested rounds (2-minutes drink … Read More

Kettlebell This

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Try this endurance kettlebell workout …..after a very good warm up. Class Type: Strength Intensity: 4 Class Overview: ROUND 1: 1 minute of kettlebell swings 1 minute of shoulder press left arm 1 minute for right arm 1 minutes of … Read More

Strength Legs

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Strength Arms

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Boxing Ladder

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Tabata Guns

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

Shoulder Press

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This is a special pyramid circuit that can be completed individually or instructor led. The session commences with round 1 comprising of 20 reps of shoulder press followed by 60 second rest. With each subsequent round another exercise is added … Read More

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