Pairs Muscle Challenge

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A team competition that involves 9 rounds of fun where the aim is to win in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Create pairs and line them up in two ranks. Each round goes for 1 … Read More

Run vs Row

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This class is a duathlon consisting of a run and rows! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different running distances and rows in between. If conducted on the beach ensure the … Read More

Guns and Runs

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This class is a decreasing interval session with plenty of arm exercises designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for 240-300m. Scaling: Assign each person … Read More

Partner 20/20

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This is a continuous set of body weight activities. They are done in partnerships and be controlled by a timer of 20 seconds being repeated for sets of 3-4 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: During each … Read More

Scavenger Hunt

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Challenge your team to find as many landmarks as possible in your area! Let them provide the directions, and see how many you can find. Class Type: Competition Intensity: 3+ Class Concept: The idea is to find as many landmarks … Read More

Up/Down Challenge

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Don’t be fooled this is a tough program. This class has up to 150 reps per each exercise, and in total up to 1200 reps of varying exercises! Class Type: Endurance Intensity: 5 Class Overview: This program comprise of 3-4 … Read More

Straight Up Sprints

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This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More

Med Ball Team Intervals

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Add some medicine balls with some intervals and you get a tough challenge for all of your clients. This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class … Read More

Best of Two

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

9 Down

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A team building exercise that will make you feel like you’re in the Army! This is all about the cadence. Type: Team Building Intensity: 3 Class Concept: Identify 1 participant to lead the counting and the others must stay with … Read More

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