Race the Clock

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This is an individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Class Overview: 2-3 sets of 5-8 minutes based on each set being made … Read More

Repeat This

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The program involves two activities (repeater run and static exercises) where the static exercises are used to set the pace for the remainder of the drill. Class Type: Circuit Intensity: 4+ Class Overview: Set up a repeater run relay with … Read More

Card Run

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This class is simply a long fast distance to focus on cardio endurance, combined with a number of activities conducted every 3-5 minutes determined by the clients random selection from a deck of playing cards. Class Type: Cardio Intensity: 4+ … Read More

Top to Bottom

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A grueling endurance challenge! Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 2 x 400m run laps (1 lap) 25 Thrusters (10) 100 Squats … Read More

Strength x2

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This class is a duathlon consisting of two strength activities and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Time to Decompress

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of five static exercises and shuttle run within 20 minutes. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: This is an individual challenge, where participants … Read More

Triple Up

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Try this workout where the aim is to triple the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to complete the pyramid of going up … Read More

Leg Burn

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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More

Boxing Thruster Relay

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small set of reps to do along the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of … Read More

Press Crossover

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Our classic cross-over drill with a small change……Each round has the pairs decreasing in reps until they reach the bottom. In between is a small surprise! Type: Cardio Endurance Intensity: 3 Class Concept: Pairs should be combined using a more … Read More

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