This class combines a stores carry challenge with a circuit. Class Type: Muscular Endurance Intensity: 4 Class Overview: Set up a relay of approx. 200m apart. The aim is to have one or two teams (depending on numbers of participants) … Read More
This is an intense boxing class where your team members get to do lots of shoulder press, and then some more shoulder press! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 3 minute rounds each of the following: … Read More
This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata Protocol. Clients conduct … Read More
After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes and 20 seconds in duration, with a 2 minute … Read More
This class is a challenge concept of push ups and skipping. The aim is to do as little push ups as possible. Class Type: Individual Challenge Intensity: 4 Lesson Overview: This is a simple class whereby everyone attempts to complete … Read More
Try this interval based workout with your clients that also has a little bit of muscular endurance. Class Type: Endurance Class Intensity: 5 Class Overview: Partner everyone up into opposing levels of fitness. Round 1 The fitter half of the … Read More
A classic 3 person circuit mixed with a countdown challenge! No rest just mountain climbers, tuck jumps and shuttle runs. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Mountain Climbers, Person 2 is boxing, Person … Read More
This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises and a 50m sprint. Type: Teamwork Intensity: 4 Class Concept: Set up the relay to be 25m apart, this … Read More
This is a static body weight program where each person just needs to do 20 seconds of activity…..but for several activities and for several rounds! Class Type: HIIT Intensity: 5 Class Overview: Program: 12 exercises. This is simply a top … Read More
This is boxing event using a battle rope to challenge your teams to run and box as hard as they can! Type: Teamwork Intensity: 4 Class Concept This is ideally done with two teams with a rope each, however it … Read More