Speed Challenge

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This is a challenge to complete as many set as possible in a set time. There are three challenges, which can be modified to suit your class. Class Type: Individual Challenge Intensity: 4 Class Concept: Individual Challenge 1 – Complete … Read More

300 for Two

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A simple but intense HMT session where a compound exercises is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of … Read More

Mad Core 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Mad Arms 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Mad Legs 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Get Some Hills

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This is a two person ‘interval training’ activity with the focus on developing fitness by using hills to sprint up. Class Type: Cardio Intensity: 5 Class Concept: On commencement, one of the pair (P1) runs the hill leg while the … Read More

Burn the Calories

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The class combines a body weight muscular endurance (ME) exercises with a shuttle run. As individuals or pairs, your team follows a list of exercises from top to bottom. Class Type: Muscular Endurance Intensity: 4 Class Concept: Set 1 (intro). … Read More

Power Pyramid

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The program is suitable for one-on-one training to courses over 50+ participants. This is simply five exercises completed in a pyramid format. Class Type: HMT Intensity: 4 Class Concept: Each set should be commenced together as a class with the … Read More

Boxing Tabata Squat

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This class involves completing 4 sets of boxing in a Tabata style format. Class Type: Boxing Intensity: 4 Class Concept: Participant 1 in each pair completes the boxing activity for 20 seconds, and the endurance exercise for 10 seconds. Participant … Read More

Cardio Burner

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A classic cardiovascular training session with a twist of bodyweight activities to form up a great session. Class Type: Cardio Intensity: 5 Class Overview: This session is old fashion interval work based on distance (please scale up or down the … Read More

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