60, 40, 20 Power Struggle

with No Comments

This is a time based challenge between two people. The exercises target the same muscle groups in a series of supersets over 60, 40 and 20 seconds in length. Class Type: Strength Intensity: 3 Class Overview: This class involves three … Read More

Boxing Interval Relay

with No Comments

This is an intense boxing class where your team members race against each other to win the rounds, there is just a small interval in the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of three are to compete … Read More

80, 60, 40

with No Comments

A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

Family Colour Challenge

with No Comments

This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of coloured pegs each round (or something similar). All the pegs (four colours) are scattered 30-40m away from … Read More

Star Tabata Friday

with No Comments

Try this simple Tabata style circuit that provides an all-over body workout! Class Type: HMT/Tabata Intensity: 5 Equipment: Set up a star circuit (eight stations), based on a circle circuit formation, where each station is 3-4m apart with a radius … Read More

Squat Builder

with No Comments

This is an instructor led static pyramid style weighted circuit involving 10 rounds of two exercises designed to overload the lower body. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: This circuit will require equipment for full effectiveness, however … Read More

Boxing 5s

with No Comments

This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

2 Minute Fitness

with No Comments

This is a team vs. team 2 minute fitness challenge……repeated several times to see which team can outdo the other. Two minutes may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Accumulator 20

with No Comments

An individual blood-shunting competition program where participants try complete up to 20 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

12 x 12

with No Comments

A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

1 2