Skipping or Push Ups

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A fun little competition between pairs to maximise the amount of skips, or push ups. Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to challenge … Read More

Step Into the Ring

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Have a little bit of fun with your class and practice their reaction times and agility. Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This … Read More

Bag Throw Shuttle

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This endurance event will be sure to test all members of your team. The run will feel like a rest when compared to the shuttle activity. Class Type: Endurance Intensity: 4 Class Overview: This is a shuttle run competition whereby … Read More

60 Second Cardio

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Need a different way of doing intervals? Try these intervals to get your team fit! Class Type: Cardio / HMT Intensity: 5 Class Overview: Sets 1 to 6 – Walk Jog Sprint Repeat these three rounds (in order) 6 times. … Read More

Gladiator

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This is bit of a tough muscular endurance drill where your team is required to complete the reps listed in minimal time. You can make it a normal class or a fitness test. Class Type: Fitness Test / Muscular Endurance … Read More

Back Day

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Arm Day

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This is a muscular endurance day. The aim is to focus on the upper body. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for … Read More

Leg Day

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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure a great leg day workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise … Read More

Pairs Muscle Pyramid

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This is a pairs circuit race where the aim is to be the first pair to work through the entire pyramid. Class Type: Muscular Endurance Intensity: 4 Class Overview: Exercises should be laid out in ranks at least 5-10m apart … Read More

Back to Intervals

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This is a simple format for conducting interval training and is only designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest … Read More

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